You’ve just boarded your private jet for an exciting journey across the globe. But between the champagne and caviar, it’s easy to let your fitness slide. Don’t despair! With some planning and creativity, you can stay fighting fit at 35,000 feet. We’ve got simple exercises you can do in your seat to get your blood pumping. Who says you can’t have adventure and wellness? Follow our guide to make the most of your chartered flight, and you’ll be landing feeling better than ever.
In-Flight Fitness: Exercises You Can Do On a Charter Flight
While cruising in-flight, it’s easy to become sedentary. But staying active is key to combating jet lag and arriving refreshed. Fortunately, you can get your blood pumping with these simple in-flight exercises.
Get Those Steps In
Just because you’re airborne doesn’t mean you can’t walk. Take a stroll up and down the aisle every hour or so. If the cabin is a little crowded, march in place or do heel raises at your seat. Every step counts towards your daily goal.
Stretch It Out
Long flights can leave you feeling stiff and achy. Combat cramps with simple stretches like overhead arm raises, neck rolls, and ankle circles. For a full-body release, walk the aisle performing shoulder rolls and body twists.
Tone on the Go
Turn your personal space into a mini gym. Do seated leg raises, calf raises from your chair, or wall sits and squats in the galley area. For arms, try hand squeezes with a resistance band. Just be mindful of your surroundings!
The key is moving regularly throughout your flight. Get creative and you’ll touch down feeling energised and loose. Your mind and body will thank you.
Eating Well During the Flight
Get Energised
Eating right on a private jet is key to feeling your best. Skip heavy, greasy meals that can leave you sluggish. So before your trip, request light, nutritious fare packed with lean protein, complex carbs, and plenty of fruits and veggies. A fresh salad, yoghurt parfait or veggie wrap are all great options.
Don’t forget to stay hydrated too. The dry cabin air can quickly dehydrate you. Sip water throughout your flight and avoid alcohol, which can accelerate dehydration.
Consider Supplements
Long flights can take a toll on your body. Bring along supplements to help ease jet lag and boost energy levels. Melatonin can help reset your sleep cycle, while B vitamins and antioxidants provide an extra nutrient punch.
Indulge Mindfully
Travelling is a time to treat yourself too. If you want to enjoy a decadent meal or glass of wine, go for it! Just be mindful of portion sizes. Savour each bite slowly to really appreciate the flavours. Eating mindfully can help you feel satisfied with smaller portions.
Request Custom, Healthy Meals
One of the great perks of flying on a private jet with a fully equipped kitchen is the ability to request custom, healthy meals tailored to your preferences.Don’t hesitate to discuss your meal preferences with the crew ahead of time to ensure your in-flight dining experience is both delicious and health-conscious. View the full catalogue of available aircraft here.
Decompressing at Stops and Jetbases
Stretch Your Legs
Those short stopovers between flights are a perfect chance to get your blood pumping again. As soon as you disembark, take a brisk walk around the jetbase. Even 10-15 minutes will help counteract that sluggish feeling from being cooped up.
Hydrate and Refuel
Dehydration is a common issue when flying, so be sure to grab a large bottle of water to sip on. Many jetbases typically have healthier food options like salads, smoothies or energy bars to refuel your body.
Breathe Fresh Air
Step outside the jetbase for a few minutes if you can. The fresh air and change of scenery provides a refreshing mental break. Do some deep breathing exercises to destress and oxygenate your lungs.
Try Light Stretches
If you have a bit more time, find an empty corner and do some light stretches and mobility exercises. Simple movements like shoulder rolls, knee raises and trunk twists will help loosen up your body after being confined to your seat.
The key is to make the most of those interim stops. A short burst of physical activity goes a long way in keeping you energised and avoiding that lethargic, bloated feeling when travelling by private jet.
Jet-Set Wellness: Stay Fit and Healthy While Travelling in Style
So there you have it – with a little planning and creativity, staying fit and healthy when travelling by private jet is totally doable. Treat it like a fun challenge to get moving in tight spaces and be resourceful with your food options. Chat to the crew for ideas and support. Stay hydrated, stretch whenever you can, walk during stops, choose nutritious snacks, and don’t be afraid to request healthy meals. You’ve got this! Travelling in style doesn’t have to mean sacrificing your health. Now go out there and own those skies in your fitness gear!
